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Mantra Om Mani Padme Hum Om Namah Shivaya Mantra

OM MANI PADME HUM , Mantra of Compassion

The mantra OM MANI PADME HUM means "The Jewel in the Lotus."
Of all known mantras OM is considered the most powerful, finding his correspondence with the famous Amen.

There are several ways of chanting the OM: extending the "O" we affect others and the auric fields. Extending the "M" through the nose and mouth closed wake effect is internal and the divine in us.
must be used before the meditations and prayers as she is an agent which aligns the energetic particles from our body.
is a call to the light beings that you are announcing prepared. Adding A chanting AUM will be stimulating your crystal display and turning your thoughts.

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MEANING OF OM MANI PADME HUM MANTRA: OM

: a call to the Universe, we align our energies. MANI
symbolizes the enlightened state of compassion and love. Means "jewel" in Sanskrit.
PADME: their sound stimulates the wisdom in the midst of the negative experiences of life. Means "lotus". The link with the Crown Chakra. PADME Sanskrit, Tibetan FAME.
HUM: lighting means potential. Indicates indivisibility. While the OM represents the infinite sound in man and the universe, the HUM is finite within the infinite.

The Mantra Om Mani Padme Hum is endowed with the capacity to purify our mind from the veils that obscure it, opens the mind to love and compassion, guiding us toward awakening.

OM: purifies the veils of the body.
MA: purifies the veils of speech.
NI: purifies the veils of the mind.
PAD: purifies the veils of conflicting emotions.
ME: purifies the veils of latent conditioning.
HUNG: purifies the veil that covers knowledge.
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The meaning of this mantra is "I SALUTE MY OWN AND ONLY BE "or" I bow to Shiva, my inner self. "OM NAMA
SHIVAYA means" God is in me ", his strength and power are my protection." OM is the omnipresent consciousness is God. NAMAH is the presence of the Universal or Divine Mother. Shiva is the God of destruction, transmuting, regenerative, liberating and second deity of the Hindu Trimurti is equivalent to the Son of the Trinity, the Christ of the West.

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Om Namah Shivaya Mantra is an invocation, a divine formula that invites us to internalize beyond our mental limitations, beyond the ego, to reconnect with our own Divinity, our Inner Being. It is used in meditation or as a call to awaken our divine potential. In Castilian, this Mantra or invocation may be expressed: "I invoke my inner being." Swami Muktananda

explained:

"Mantra This is the great liberator. It means" I bow to Shiva.
Shiva, a Hindu, or Muslim or Buddhist or Christian. He is your own being. is the being of all. Shiva is the supreme happiness. Shiva is the boundless love. Shiva is all powerful.
Always repeat the name of Shiva. "
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Mantra Hari Om Tat Sat Om Tat Sat

"HARI OM TAT SAT" is the union two ancient mantras of the Vedas. Swami Satyananda Paramhamsa joined the mantra "Hari Om" with "OM TAT SAT" creating "HARI OM TAT SAT"
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. HARI
: represents life and the manifested universe, we can see how creating this world. Reference is another name of the Hindu god Vishnu, the Preserver of the World.
OM, represents the reality that we can not see with our eyes but we can perceive, is not created the appearance of the Absolute. Reality is not apparent, appearance unseen, invisible.
Then "HARI OM TAT SAT" means "It's the truth." That I can see with my eyes and what is beyond my eyes is the same, no different.
The creator and creation are one. Swami Satyananda

Paramhamsa use this Mantra and writes in his book Yoga Nidra at the end of each fiscal year, which is why it has incorporated "HARI OM TAT SAT" in every kind of Yoga Nidra to end the session, thus following the teaching. Swami Satyananda
When used Paramhamsa Mantra "HARI OM TAT SAT" reminds you that what you see and what not, are one.

Meaning of each term:

HARI: life, manifested reality this world.
OM: the infinite, which is beyond the aspect of the absolute uncreated.
TAT: es.
SAT: the truth.
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The mantra OM TAT SAT was found in some verses of the Vedas and thus is described in the Bhagavad Gita (17:33): "From the beginning of creation, the three words were used OM TAT SAT to indicate the Supreme Absolute Truth. "
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Sri Krishna explains the origin of the Vedas, in Chapter XVII of the Bhagavad Gita.
The Vedas come the great mantra OM TAT SAT, meditating in which the wise
he knew the identity of OM (Absolute) to existence.
For a sincere spiritual seeker seize the important thing is that Supreme Absolute Truth, recognize, take away the illusion of being tied up, shake off the names and forms and drink from the fountain of bliss immortal.

"Knowledge of the Absolute does not depend on any book, or anything else, is absolute in itself. No amount of study, this knowledge is not achieved. It is not theory.
is fulfillment."

-Swami Vivekananda-

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Mantra Gayatri Mantra: OM Mantra Prayer

Gayatri, Mantra Mantra Upasana or worship

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CONSIDERATIONS FOR PROPER recitation:

The sound of a Mantra is as valuable as what it means.
There are four breaks in the repetition of Gayatri Mantra.
After delivering the OM ... should make the first pause after saying Bhuvah BHUUR SUVAHA ... to do the second pause, then pronounced Thatha SAVITHUR VARENYAM ... leaves a third interval, then it is said BHARGO DHEVASYA DHEEMAHI ... and becomes the fourth break and then I pronounce Dhiya PRACHODHAYAATH NAH.

We should not rush to repeat it because the sound is internalized as its meaning and it is possible in the silence breaks. Finally
leaving a final pause and OM Mantra is chanted followed by three-time repetition of SHANTI, with a brief intermission between each repetition. This will ensure that peace be with each level of the three bodies: physical, mental and spiritual.

THE GAYATRI MANTRA:

"It protects us from danger.
-Provides the state of wholeness. "I
provides inexhaustible strength to overcome all obstacles.
-Free wheel of births and deaths. -Clean
mind.
-is the key that opens the door to cosmic consciousness.
-confers wisdom, prosperity, purity and liberation.
-Remove all fear. Destroy
-karma.

WHAT IS THE GAYATRI MANTRA: GAYATRI MANTRA

measure and emblem of all the Veda Mantras is known as SURYA GAYATRI GAYATRI or to be the key to understanding, Knowledge and Power of the Sun or Surya Illuminator. In his recitation, also mentioned the Earth (BHŪUR), atmosphere (Bhuvah) and heaven (Svaha).
The Gayatri Mantra is a Universal Prayer revered in the Vedas, the oldest scriptures of mankind.
It is considered as a universal prayer can be recited with devotion by any person, without distinction of race or creed, at any time and anywhere in the world.
The Gayatri Mantra is addressed to the Energy of the Sun as the Sun God (Surya), its immanent and transcendent divinity. This Mantra has infinite potentiality and is a vibrant formula and vibration. Has immense power, the Sun, which is the deity who presides over and gives it a special energy and power that really amazed. Universal Prayer
This calls for a clear intellect, so that the Truth may be reflected in it without distortion. GAYATRI MANTRA
The redeems, saves, protects the chanter with devotion and connects directly with the deity, who has to bestow his grace.

WHY PROTECT? Protect

because Gayatri is the Mother, the force that animates all life.
GAYATRI MANTRA is the embodiment of all divine potential. Chanting the Gayatri Mantra
grants, promotes and enhances the ability of human knowledge so it is advisable to correct recitation. Anyway
well as a mother understands her young son when he asks for something but did not say clearly, Mother Gayatri understands and serves the order when made with a pure mind and heart. Song
Gayatri Mantra purifies the mind and confers devotion, detachment and wisdom.
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Universal Mandalas

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Mantra-OM-AUM also is one of the most sacred mantra of Hinduism. It symbolizes the Divine Brahman and the entire Universe. Also called OMKARA ("syllable OM").

Its meaning:

This syllable is also called the Udgitha (strong edge) or Pranava Mantra (prayer vibrant "), being Prau pranauti or" make a vibrating sound, it is considered by the Hindus primordial sound source and the source of most of the Mantras (Mantras are considered divine words or sounds and powerful).

The OM is the symbol of the essence in Hinduism. It means oneness with the Supreme, the combination of the physical and spiritual. It is the sacred syllable, the first sound of the Almighty, the sound from which emerges all other sounds, whether music or language.

In the Vedic scriptures:

In the Upanishads this sacred syllable appears as a mystic tones considered by the Scriptures as the true basis of any other sacred mantra or hymn. Not only is the sound of origin but also the end. The past, present and future are all included in this one sound and even all that transcends time setting that is implicit in the OM.

Taitreya According to Upanishad the origin of language is assigned to Prajapati (another name of the creator god Brahma, whose meditation on the three letters AUM arise the three Vedas, as well as three words: bhu (Earth), BHUVA (atmosphere) and Suah (Sky), we can see in the Gayatri Mantra or intercessions, for example.
Of these three, in turn, originates the divine syllable OM, which coordinated all speech and represented the entire universe .

The syllable OM also represents the Trimurti or triad of Brahma, Vishnu and Shiva, Shiva drum produced this sound and he went through seven notes of the octave, to say, sa, ri, ga, ma, pa, dha, ni. With this sound, Shiva creates and recreates the universe.

The Upanishads state that everything-existent and the non-existent, can be controlled by uttering the sacred syllable OM. The efficacy of OM is believed to unlimited and rescues every error event in the form of a sacrifice. Meditation on OM satisfies every need and leads to the release. Almost all the prayers and sacred passages are prefixed by the manifestation of OM.

The syllable "OM" which is Sanskrit letter represented by the symbol in the image of this post, is to Yoga, all primary vibration the Universe. Is an abstract concept, but similar to the modern theory of Big Bang or pop Primordial Universe, "OM" is the original vibration from which all creation.

Through meditation on "Om" the Yogi reaches the state of liberation or "MOKSHA" and is used as a powerful sound abstract (not the subject of representation) in meditation. Through the mental repetition of the syllable "Om" the mind keeps getting stronger and more stable, the waves subside and background belies the ocean of peace and infinite happiness or "ANANDA". Its vibration provides a positive flow of vibrations that are felt in our body, particularly encouraging the pituitary gland. In the yogic system this powerful Mantra or mystic sound is "BIJA" or Ajna Chakra SEED. Through repetition of mind and fixity of mind in this chakra, this is activated, the life currents stop working on a dual and dissolves the illusion of separateness and individuality.
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The Tibetan Mandala construction is not just about creating an image but also a kind of meditative performance, where the public can look for hours at the monks, who with slow movements and restless intricately shaped the original model which goes back hundreds of years, making manifest the exalted qualities of Buddhist philosophy: discipline, diligence and patience palpable in the very act of painting.

Monks pigmented sand distributed through instruments called Chakpurs conical metal with which they form a painting structured around a design of concentric circles, and ornate designs that represent different elements alluding to Buddhist philosophy. This process is carried out over several consecutive days.

The process of painting is hard to watch. In Western art usually occurs in private in the artist's studio; but in the case of sand mandalas is given great emphasis, both the creation process and the outcome-and the monks demonstrate their ability to maintain their concentration in the middle of a public space.

When the process completes, the Tibetan Mandala sand remains exposed for a limited time (usually no more than a couple of hours) as the mandala dissolves right after it ended. This well-done-that Tibetan sand mandalas are an ephemeral art and impermanent: After seven days of meticulous preparation, pigmented sand is collected and discharged into the river. "

Tibetan Sand Mandalas have been considered recently as artistic heritage and cultural development of humanity and beyond their context within Tibetan Buddhism, are exhibited in museums and schools around the world.
Namgyal Monastery monks have painted mandalas at Brown University, New York, Lehigh University Bethlehem, PA, Cornell University in Ithaca, NY, Ackland Art Museum, University of North Carolina in Italy, Finland, Switzerland and many places.
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From the sig. link can be an excellent presentation made by Ms. Mandalas. Lina Dorado

http://www.flickr.com/photos/linadorado/sets/72157622084280393/show/with/3879221720/
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The Cactus ... and the Lotus

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The Cactus, a species that belongs to the family of "Succulent" and therefore struck me as a child. That brings us back to a lifeless and sterile. Where environmental conditions, climate and ecosystems are bad ... and yet survive.
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find a beautiful similarity between Cactus and Lotus. Both overcome adversity and from a barren, muddy field, devoid of possibilities and dark ... rise to meet the Sun, expressing fully expressing the beauty and perfection of his gifts, in Flor.

Claudia Alejandra
Ingenito.

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"The partnership of science and technology and knowledge sent us into exile, robbed us the feeling of a home and a country and especially our ability to move us, to mourn, to laugh with pleasure and passionate by nature and life "

Leonardo Boff

" On biodiversity, the ecological system, nothing is wrong, if not right all along "

Joaquín Araújo

"Neither society nor men, nor any other thing must overcome to be good, the limits set by nature"


Hippocrates.
" Each piece of land is sacred to my people, every sandy shore, every mist in the dark woods, every meadow, every insect in their tinnitus. All are holy in the memory and experience of my people "

Chief of the Tribe Suwamish (S. XIX)
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science of compassion

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Bhakti Yoga, the Yoga of Love and Devotion

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Bhakti means devotion and loving attachment both to the Divine. Strictly, the word means "sharing" (bhaj verbal root "to participate - share"), but is usually translated as "devotion" or "love."
From the beginning, this term was intimately connected with the theistic traditions of Hinduism. However, originally, the Bhakti ideal prevailed among the worshipers of Vishnu, with a strong tendency towards philosophy theist.
This orientation is well reflected in the Bhagavad Gita, where Krishna declares:

"From one who sees Me everywhere and sees everything in Me, from that I would not walk away and he did not away from me " (6.30)

The devotional yogi path literally participates in the Divine through surrender, devotion, service and worship to eventually be drawn into the mystical union with the Divine. Shandilya, the author of Bhakti Sutra (1.2), defines bhakti as "the supreme attachment to the Lord." It is the only type of attachment that does not reinforce the ego personality and destiny.

Attachment is a combination of paying attention to something and research it with intense emotional energy. When we confess our attachment to certain people, we mean that we are glad his company or even find pleasure just to think about them, so that when we are aware of their absence or loss we grieve. The loss of loved persons or animals and even inanimate ones, seems to diminish our own being.

In Bhakti Yoga, the practitioner is always a devotee, a lover and Beloved is the Divine.
A practitioner of bhakti yoga is called Bhakti (lit.: an accomplice or devotee). Bhakti
Temperament seeks, above all a direct, intense and personal relationship with the Divine or simply life, the Bhakti does not necessarily need the presence of God, as Bhakti Yoga practitioners believe that a Supreme Being transcends their lives and are inclined to connect or even completely dissolved in such a being, through acts of devotion.
In Bhakti Yoga the emotional power of human beings is purified and channeled toward the Divine.
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Correct "in Yoga? Africa Yoga Project

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"The best fix is \u200b\u200bthe one that remains invisible "

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I think all yoga teachers we have wondered about how to correct the student in a yoga session, to what extent and at what time, and perhaps most of us have sinned by excess of zeal or too condescending. True to correct what we did with the best intentions, the benefit of students, their learning and their welfare, but sometimes the results were not expected.

Let's start this discussion by reviewing the same word often leads to confusion, correction reminiscent improvement and perfection, but this term leads to meanings as correct, rebuke or censure. Students can feel
after a wave of correction is not doing well, he is wrong, and perhaps the teacher's eyes, real or imagined, is felt as censorship.

If we look becomes a heavy slab hardly the student's soul will fly in pursuit of its own expression. In this sense so that the correction will become a support with the other and releasing tensions compensation ourselves, as teachers, we must make a serious reflection on the model we propose in our classes, the air we breathe in them, the requirement that mediates the deal we have with our students.

As teachers we must avoid arrogant gesture which ostensibly tells the other what is wrong. Sometimes just the presence enhances the effect, others a hand relaxed in a zone of tension calls for a review postural also a question about how you feel makes the students feel heard and respected. In the end the best fix is \u200b\u200bthe one that remains invisible but is gradually making its effect.

correct not only the physical handling, correct in first place with the proper guidelines that lead the overall pace of the session and nuances that make the individual strains for better self-regulation. These guidelines should be addressed at three levels in the performance of postures. At first we put more emphasis patterns of body awareness and breathing, to maintain stability, rooting, projection, symmetry, tilt, etc. But secondly, we give guidelines on the realization, the convey confidence or neglect, which shows the feeling of each, cultivating and enhancing awareness of listening. Finally, they must have guidelines on the significance with spaces to live the quiet, to connect with the self, to perceive the unity of our surroundings and integrate the different dimensions of human being without losing sight of its sacredness.

Through these guidelines we generate a substrate of consciousness in the student so that he has the keys to own accord, of doing without effort. This pedagogy inherent in Yoga classes is the best tool for correction, the student is self-regulating itself, aided by our complicity. If, however, we realize that we have corrected the same position again and again to the same student is that something has failed. Maybe the same insecurity of this prevents him from understanding the subtleties of the correction, or it may establish a comfortable room where you've lost your attention.

remember, however, that yoga is a process and that the sthira-sukha as a dynamic process to find comfortable footing and takes time. So there's a first time to land on Yoga to know their language and their ways without overwhelmed by technology and a time to make accurate corrections to lay the theoretical foundations of practice, to recreate the architecture of each asana. First you gain confidence, then we will go deeper.

This does not mean that the teacher is very strict and is very attentive to those positions that can damage or those gestures that generate too much stress. In other words, the yoga teacher is a caregiver, but not hiperprotege, nor over-exhausts. What do we know the true needs of the students?

Say that each student has the pace of living and learning process that must be respected and the goal may not be to the professor, but, rather, allow it to be done in a mutual dialogue, deep listening. Remember the same messages that remind us of Yoga that we should not identify with the results. We should never accuse a frustration because the student does not progress at the desired pace. We, as teachers, we can only create the right conditions to produce an improvement, a personal search or a spiritual awakening.

And that is why we have to question a fixed model and impotentizador more to give wings to the young student. And this model is called perfection. How many have felt uncomfortable because we could not do raised position, uncertain because our knees are not articulated an immaculate lotus meditation? Really it looks Yoga, Yoga that captures the perfection of the positions is the true Yoga, Yoga of the union?

While it is true that everyone there is a desire for improvement, most denied or more power, the pursuit of perfection is not part of the perennial wisdom. Perfection is not an ideal life but one's own ego, his own self-worth. Think there is an absolute truth or that there is a role model to follow is to deny the biodiversity of the universe itself. Obviously, the beauty of every thing or being in the universe is what it is, true to itself, and not wanting something else.

could suggest that the term light is not interchangeable with that of perfection, they might even be opposed because it is the loss of perfection and anxiety which leads to full acceptance of reality.

For Classical Yoga, Ishvara is not really a god, a creator and omnipotent God would contemplate as here in the West, is outside of creation. Patanjali incorporates it into his aphorisms it contains elements of a mystical Yoga can be a great boost in the performance of the yogi. So we can glimpse that Ishvara is actually a Mega-Yogi projected at infinity, an archetype of accomplishment to reach Samadhi.

yogi I think really wants to be Ishvara, but talk to him. The presence of divinity helps us to accelerate our improvement but not necessarily confusing levels of experience. Obviously this speech

we have to bring the reality of our experiences. Behind the perfectionism are anger and resentment that is opposed to real life, does not accept their own limitations, which rebelled against the error in frustration when we all know that the error is part of any learning process, and that the limits represent a wise counsel of prudence. Nothing is free in our lives, even tension.

When teaching Yoga is not suitable intervene too much, merely a channel of energy that are released. And we must not invalidate the model that each student brings to strongly propose our own, it is not so much for us to imitate but to recognize them between curiosity and the same mystery that arises in them, which as we know is connected with the great mystery.

So if we emerges an inner smile when practicing Yoga is that we are on track because we are savoring the moment and we have not blinded to the goal.

Shanti Om.

"Julian Peragón-
YOGA SADHANA
BARCELONA.

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"Karma Yoga teaches us to properly manage our vital energy through productive activity, and thus achieve the full realization of our conscious actions in life itself, for the sake of greater numbers of people."
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I, on the other, us and them

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"To be I am to be another
find me among the others.
The others are not if I do not exist,
others give me full existence.
I am not,
No I always
us. "

-Octavio Paz-

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" To be we have to be them,
look in them.
They are not if we do not exist,
they give us the full existence.
We are not, there
us, we are always

them and they in us. "

-Dokusho Villalba -
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Internext Kate Ground

Science and Spirituality: Two aspects of the same reality

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Scientific research and spiritual quest have been two large searches but somehow humanity has developed a sense that science is antagonistic to spirituality. We will examine whether this is really true or is it rather to give science and spirituality mean very close. The scientific quest is to discover the outside world order in time, space, energy and matter. The spiritual quest is to find order in our consciousness. While the whole of reality is constructed by both, matter and consciousness. Why search for the understanding of order in the external world is antagonistic to the pursuit of understanding the order in the inner world of our consciousness?

If we look at its origins, we found that both searches were originated from human inquiry. We humans want to question what surrounds us, what is happening within us and around us. We observe in order to find out. If we ask the question, "Why are we questioning?" No response. It is not always for a purpose. We are inquisitive by nature. The purpose is a derivation of it, not the goal of the question.
For example, technology is a derivative of science, but not the reason of science. The scientific quest was there long before the development of technology. We were just wondering why the sky is blue, and why the sun rises and sets, why the trees grow, why there are many species around us, why eclipses happen and all that, long before the technology is applied.

Likewise, questions like - Who am I? What is the purpose of life?, Why is there so much conflict and violence within me? Is it possible to find some kind of order in my conscience? What is death? Is there something beyond death? These are all questions in the field of spirituality. As a result of this search have organized the different religions that have arisen as a byproduct. There were great thinkers who found some truth to their consciences, they found a certain order, that order could call it love, compassion, harmony ... As a result of that state, tried to communicate the truth they saw and they became religious leaders around which organized religions. These institutional religions were developed as products of spiritual quest in the same way that developed the products of scientific research. Why

research has advanced so much, but when it comes to understanding ourselves, to find some order in our consciousness, humanity as a whole has been an utter failure?
With the possible exception of a handful of men as Christ or Buddha, who may have found the answer for themselves, other people have not found it. This has created a lopsided development in the society in which, in turn, is creating a global crisis. One of the reasons why scientific research has progressed so far, is because there is a tremendous order in nature. Nature is a plan, work through certain rules and science has been trying to discover. The scientist has no idea why there should be laws and why they should be universal, but finds that it is. We do not know why the peculiar nature follows logically that man has developed the called mathematics. The entire universe is an order which we have been able to determine using some basic assumptions, using a lot of math and logic to them and deriving results.

found that the results thus obtained square with what happens in nature which means that somehow this logic operates in nature. We can only say that such is the nature of the order in which the universe manifests. We are students of nature has given us a consciousness that can observe and think. Through this we can find a cause and effect, but we can not answer why nature is so.
The other reason why scientific research has developed so much is because the observer is generally separated from the observed.
When my conscience and my senses are watching something and doing an experiment on that object, that object is separate from me. There is not much interaction between the observer and the observed and therefore is relatively easy to be objective about what we're seeing.
This breaks down when the quantum world of elementary particles like the electron, for which the mere act of observation seems to affect the state of the particle. In science, mistakes humans are rapidly detected because the findings are tested by other people. In this way science tries to eliminate the subjectivity of a particular observer. When we find the religious quest we are looking at ourselves and the observer is the observed. Therefore, the interaction between observer and observed is huge and becomes more difficult to be objective. One can illustrate this with an example: If we try to see how we sleep, our consciousness decreases because when we are asleep we are unaware. So the mind can not see herself going to bed. Moreover, the order is not present in consciousness has to be discovered at the end disorder.

scientific inquiry in our understanding is additive in nature. What Newton did during his life we \u200b\u200bcan now learn in two or three years in college and based on this discovery even more. The knowledge of what people have done before it helps us learn and discover more quickly than that.

In the spiritual search, knowledge does not help. It may indeed be an obstacle if one clings to it. What the Buddha discovered and said, I can read it and find the knowledge of Buddhism, including what has been said about the Buddha. All that knowledge would make me a professor of Buddhist philosophy, but Professor Buddhist philosophy is not Buddha! You can not find the order that was in the consciousness of Buddha only through knowledge. Therefore, a student of Buddha has to look back and rediscover what Buddha discovered to find the order in his own conscience.
You can not just learn it as knowledge. One requires more than knowledge, that is a revelation (insight) of truth. Without a revelation, a direct perception of truth, no alteration of consciousness. At the turn of science also a revelation is essential but only the first person to discover the truth. If Einstein had not had a revelation deep on the issues of space, time, matter and energy, his mind could not have found a total perception did not exist in classical physics. His mind had all the knowledge of classical physics, but also had some freedom from the known to have a revelation of the truth that was so totally out of the change of the known.

All the great scientific discoveries are the result of those disclosures (insights). After the scientist has been revealed and found a truth, is given as an equation, logically deduced and verified. From there, it is taught not through of revelation, but through logic. Science is not taught to students in the same way they actually happened, it is taught in a rational, logical ways. Knowledge and logic have a learning sequence and these sequences is sufficient because that way it works, despite not yet having had the revelation! In the spiritual quest, if you do not have a revelation one has only ashes.
Thus there are several difficulties inherent in the spiritual quest, I also think that we have not been smart about the spiritual quest. Look at what mankind has done.

Similarly there have been great scientists as Einstein, Newton, Galileo, Darwin, etc.. There has also been great spiritual teachers. People respect these great spiritual teachers because they have found a certain state of consciousness that was of love and compassion, universal consciousness that was not divided from the rest of the world. But what did his followers? The followers said, "This man is our guru, our master, our savior, our leader therefore must worship him." They took his words and propagated. Created a system, an organization that became the church. The fans did not find the truth, they were satisfied with spreading the word. Suppose that scientists have done it would have built a temple to Newton and had said, "We are Newtonian, Newton is our leader, all that said let Newton be true and to propagate" and another group of scientists have done that for Einstein and say, "We Einsteinian" . "We would have called scientists? But in the field of spirituality, we are very gullible. If a man wears a certain type of dress, and goes for some ritual, light the lamp in a certain way, etc.., We accept it as a holy man. We lost sight of the fact that this is also a search inquiry. Unless a human being in order to find his conscience, not a man religious. It has nothing to do with ritual, with the dress we use, with the words we speak or read books. It has nothing to do with skill or knowledge we have in our heads.

The other factor that has seriously bogged down the religious quest is belief. What does a belief for a person who is in search of truth? We have to refer to it in the same way that scientists have mentioned the case of a theory. The theory is not true, the model is not reality. We need to experiment to find what is the truth. But when we have a belief, we are only accepting something without evidence, which has little value. Not reject an idea on value. Acceptance is as false as the rejection. Only when we hear and believe, and do not quickly accept or reject but we live with the question and explore through our observations, can we get some truth as a result.

The religious quest has not gone away because we have interpreted to mean a belief and practice of certain rituals, etc. We think we can provide peace of mind, that we will bring something divine. That is an illusion. Prayer can give us some peace of mind momentarily, but if your mind was disturbed yesterday will be disrupted tomorrow because the causes are still operational. If problems are not solved at the source, the cause is still there and the effect is present there too.

The third thing was institutionalized religions that gave a moral code - which is correct, what is wrong, do's and don'ts. We examine whether one could find virtue through the practice of virtuous actions premeditated. A particular action, when repeated, it soon becomes a habit and you can feel virtuous without finding virtue. That is a serious difficulty in the spiritual quest. If I'm aggressive, violent, hateful, "I can practice non-violence? I project an idea that nonviolence means not hit a person, and therefore I refrain. I get angry, I feel like I'm hitting the other person, but not saying I'm hitting practicing non-violence. But my conscience is still hatred, there is still aggression. I just avoided the outer manifestation. Surely there is violence only when there is no end to the violence in consciousness. To the extent that I am internally violent and I think I'm practicing non-violence, only control. And the self is something entirely different order of violence. All these religious orders only lead to self-control. The self may be necessary, but does not alter the consciousness within us. Self-control will never understanding and ending violence in our consciousness.

Virtue is a state of mind. Just when you finish under the mess. Violence, hatred, jealousy, possession are all part of the disorder in our consciousness. One can not impose order or disorder through discipline. If we do that, it is still a part of the disorder, only control and that control is part of the disorder. The need to impose order oneself arises only when there is disorder in consciousness. Therefore, the order imposed is really mess. Repression is violence within ourselves, so the violence is there and nothing has changed internally. Since then the external action is also important to the extent that self-control may be necessary but does not change anything inside. We are still in conflict when we are only controlling. If we are repressing, fighting with ourselves, then what is controlled and overcome one day have to be checked every day, which means that our whole life becomes a battleground. It is not a religious one in which we are in constant battle with himself. Everything has a cause disorder and to the extent that there exist that cause the disorder. Therefore the religious quest is a search for the causes of disorder in our minds. As a scientist clean their instruments and lenses to ensure they do not distort observation of the facts, the religious man has to eliminate clutter in your mind because she is the instrument with the viewer. The disorder is caused by the illusions and delusions end only when there is a direct perception of truth. The spiritual quest is the pursuit of knowledge both of himself and virtue a result of that search.

Such an approach to spirituality is independent of any rule and is therefore universal as science. Just as there is no such thing as science or American Indian, so there is a religious mind-the mind that has found love, compassion, peace and harmony is not a Hindu mind and a Christian mind or Buddhist. These divisions arise because we have the same meaning to the belief and religion. The truly religious mind is in search of truth, which is based on the unknown. Science also posits truth as the unknown and continually refined their models trying to approach it. They are our illusions that divide us into separate religious communities. Different institutional religions are historical products of man's spiritual quest and the need to be distinguished from the search itself. Also need to distinguish between science and its product, which is technology. Science is the search for truth while the technology is the desire of man power and comfort. The unbridled use of power has created all kinds of environmental problem the world is facing today. Mind resulting from greed and selfishness, not because of scientific inquiry itself. Humanity needs to continue the search scientific and religious without becoming entangled or confused with their products.

really both-the scientific-spiritual quest are two additional research to reality. Any feeling of antagonism between them is the product of the narrowness of vision. Science has to do with what is measurable, religion has to do with the quest to discover and understand the immeasurable. A scientist is not smart if he denies the existence of the immeasurable. There is nothing that can be called anti-science, is far beyond science. The two searches must go hand in hand. We not only need to have an understanding of the laws governing the phenomenon is happening in the external world around us, but we need to find order and harmony in our consciousness. The human mind is incomplete unless it covers both aspects of reality: matter as well as consciousness.

Indeed, the division between scientific and spiritual search itself is a creation of the human mind. Reality is an undivided whole that includes matter and consciousness. Our thoughts, being limited by our experience, divide the external world within our consciousness, in much the same way that our mind divides the space and time, although both are aspects of a single continuum.

two-man scientific and religious, need to be acutely aware of the limitations of the human mind and transcend them if they are to have a holistic perception of reality. Education needs to aim at the creation of a mind that question, that question, which is both scientific and religious at the same time if we are to prevent the crisis facing modern civilization. For

Prof. P. Krishna.
Ex-Rector of the Rajghat Education Centre, Krishnamurti Foundation India, Varanasi.

Translation: D. Salvador Rojas
April 10, 2005 .-
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And you connect with what? Attitude towards life

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sensitivity get in the place of another and feeling with the other leads to connect to what we call mercy and compassion. Understanding that grief and suffering they feel that other sentient being is also mine and I'm not alone or outside it in any way.
What happens to our environment it is with us. This is how we feel each other by putting in place.
But it's also connecting with the vibration of life itself, with its creative force, with the sense of wonder that moves us and everything that makes us feel happy that we can connect. Learning to separate from experience that not all sorrow, pain and suffering in our lives.
Thus, in our experiences, a wide range of shades: happiness, joy, joy, sadness, distress, suffering, pain. All this and more, can occur in the course of our lives. Connect
to happiness or self leads us to discover the reality beyond the everyday things.
Do not you ever has to feel extremely happy, full and happy for no reason, under circumstances that ordinarily require a huge state of concern and anguish?
Many times our inner happiness has nothing to do with "reality" in which we live. And if I often say I do not think I'm right, I dare say, from my personal experience, that always the case: the joy and happiness, to feel full and happy has more to do with an internal state of our being that the situations or external circumstances. It sounds paradoxical
and even irrational, is that we are accustomed to seeking a response from the mental to everything that happens to us, without taking into account that not everything has to do with this dense plane in which we experience our existence or our mind, but also has to do with something more subtle: the Spirit, where reason is bewildered and can not connect with a logical response that leads to understanding what is happening.
appears, then, a warning call. What is happening to me?, And that what we are experiencing is not commonplace. I came to wonder several times a host of questions, from my personal conduct considered illogical not to feel worried in certain situations that demand it in the ordinary way, to believe I was not connecting with "the reality of things" and the fact that lack of sensitivity or awareness.
But the truth is that I was fully conscious, with great sensitivity and also with the ability to feel with others, while my state of inner happiness intact. Behold, I learned to discern and were getting the answers.
. Feeling happy
internally without this having to do with what happens outside is possible. Does not mean being disconnected from the outside and despite the other's needs, our feeling goes further and is autonomous and independent of it. Because when you enter this wonderful vibrating in that state of connection with your Self, you can accompany the other in their grief, to be compassionate, loving and assist you to understand without the need to immerse yourself in your own pain.
You may feel lucky to connect with this very objective perspective and healthy, without the need to settle in the accompanying pain ... from a much more positive and your whole being vibrates at high frequency vibration and full of love lighting your way ... and that of others.
. Claudia Alejandra

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"Life is beauty, sorrow, joy and confusion, is the tree, the bird and the moonlight on the water, is work, pain and hope, is death, the quest for immortality, the belief in the Supreme and denial, is goodness, hatred, and envy is greed and ambition, is love and the lack of it, is the inventiveness and power to operate the machine is unfathomable ecstasy, is mind, the meditator and meditation. It is all things.
But how are faced with the life our minds insignificant, confused?
That is what matters, not the description of what life is.
All questions and answers depend on our attitude towards life. "

-J. Krishnamurti
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Beginning to meditate meditate


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to meditate at home, devotes a corner of your room you will keep absolutely pure and holy, a sacred place that only use to meditate.

When you make your daily meditation, it is best to meditate alone. Before you begin, it is helpful to take a shower or bath. It is also advisable to wear clean clothes and light.

To follow the spiritual life should meditate least once a day. It is best to meditate early in the morning when the atmosphere is calm and peaceful.

Meditating is important to keep the spine straight and erect, and your body relaxed. While meditating discover your inner being will spontaneously take you to a comfortable position and then keep it up to you.
Some seekers like to meditate lying down, but I must say that it is not advisable. Maybe go into a dream world or a kind of inner numbness. Moreover, the lotus position, which is a advanced yoga posture, it is necessary for proper meditation. Many people meditate very well sitting in a chair.

Breathing properly is very important in meditation. Try to breathe as slowly and quietly as possible, so that if someone put a small piece of thread in front of your nose, not move anything. As you exhale, try to make it even more slowly than the inhalation. If possible, make a brief pause between the end of exhalation and the beginning of inhalation. If you can, catch your breath a few seconds. But if it's hard not to. Never do anything that could harm your organs or respiratory system.
Then every time you breathe you try to feel your body bringing peace, infinite peace. The opposite of peace is restlessness. When you exhale, try to feel you're driving the concern that is inside you and what you see around you. When you breathe in this way, you'll see the anxiety away from you.
After practicing this a few times, you try to feel that you are breathing in energy of the universe. And when you exhale, feel all your fear is leaving your body. After doing this a few times, try to feel that what you inhale is joy, infinite joy, and what you exhale is sadness, pain and depression.
there anything else you can try. Feel that you are not breathing air but cosmic energy. Feels there is no one place in your body that is not full of cosmic energy. Is flowing like a river inside you, washing and purifying your whole being.
Then, when you begin to exhale, feel that you are expelling all the rubbish inside you-all-divine thoughts, obscure ideas and impure actions.

Sri Chinmoy, excerpt from "The Wings of Joy" (p. 32-33)
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Preparing for Sesame Milk

... and immerse yourself within.
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Without preparation there is no intent.
Without intent there is no progress.
No progress is not perfect. Unaltered
no satisfaction.

When you meditate at home, you should have a corner in your room that is absolutely pure and holy, a sacred place that only use for meditation. There you can make an altar where you have a picture of your spiritual master, or Christ or any spiritual personality that you think your teacher.

Before meditation, will be useful to take a shower or bath. Cleansing the body is very useful for the purification of conscience. If you can not take a shower or bath before sitting down to meditate, you should at least wash your face. It is also advisable to clean and light clothing.

also help you burn incense and have some fresh flowers on your altar. When you smell the fragrance of incense, maybe just get a bit of inspiration and purification, but that little bit can add to your inner treasure. Some people say it is not necessary to have flowers in front during meditation. "The flower is inside", they say, "the thousand-petalled lotus is within." But the physical flower on your shrine will remind the inner flower. Color, fragrance and pure consciousness will give you inspiration. Get inspiration from aspiration.

The same applies to the use of candles during meditation. The flame of a candle by itself will not give you aspiration, but when you see the outer flame immediately feel the flame of aspiration in your inner being is also rising higher, higher, highest. If someone is about to realize God or whether, in fact, God has already done, then these things have no value outside. But if you know your God-realization is still a far cry, then of course these things will increase your aim. When you make your daily individual meditation, try to meditate alone. This does not apply to the case of husband and wife, if both have the same Spiritual master, for them is good to meditate together. Otherwise, it is not advisable to meditate with others for daily individual meditation. Collective meditation is also important, but for individual meditation a day is best to meditate in private with your own altar.

Meditation is a divine gift. Meditation simplifies our outer life and energises our inner life. Meditation gives us a natural and spontaneous life, a life as natural and spontaneous and can not breath without being aware of our own divinity.

-Sri Chinmoy-
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Simmy Girewal In Mera Naam Jiker

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Ingredients:
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• 250 g white sesame seed, Integral or Black (the 3 is the most comprehensive nutritional index).
• Sea salt, honey, stevia or natural flavorings to taste.
• 800 ml of pure water. You can use a liter if you want a lighter consistency.
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Preparation:
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1. Allow seeds to soak for about 3 hours. It is best to use filtered water when the chlorine content of drinking water or metal is high.
2. Discard water and rinse in colander.
3. Then place the seeds In blender, add water and stir.
4. Can be well or filter the solid with a fine mesh strainer or by placing a white towel in a bowl and pouring in long preparation. Then take the edges, is closed and is squeezing the contents until a milk lighter.
5. The preparation lasts 2 to 3 days in refrigerator.
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Nutrition Information:
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Sesame Seeds (Sesame) have unsurpassed nutritional properties. Its calcium content exceeds about 10 times that of cow's milk, besides being much more easily assimilated. Contains high percentages iron, zinc, phosphorus, magnesium, vitamins E and B vitamins
100 g of seeds containing 20 g of protein and 58 grams of unsaturated fats.
have lubricating properties of the digestive system and joints.
The lecithin content exceeds that of soybeans.
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is very suitable for lactating women and menopause, due to its high calcium content.

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Yoga The importance given to the spine is radical because it is considered the mainstay of our bodies, all chakras are connected to it and yogis say that youth is determined by the flexibility of the spine.

column in Sanskrit vertebral called Meru Danda. Meru is a legendary axis or center of the earth. Hence, to call her spine Meru, which translates as "stick or cane." Find everything in the universe - the mountains, rivers, etc. - Also exist in our body and Lokas Tattvas inside the body, as well as in the macrocosm, it happens in our microcosm.
The spine is the center of this microcosm, the headquarters of neuromotor activities of the body. Just as the mountain Meru supports the body of the macrocosm, our Meru Danda sustains our body.
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. . Meru Danda

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Built as the rattle of the snake of the same name, is capable of performing all kinds of winding movements. For their health and ability to stay upright column we offer our mobility options through exercises, yoga, dance or any other practice that meets the necessary care.
In most physical and mental disorders, patients lose their mobility and ability to keep your torso upright.
Most people are not aware of how they composed and natural curves of your spine, the trunk when sitting upright and not-often-this is the cause of many of their functional and psychological problems.
In general, the column begins to deform after a certain age (from approximately forty years) due largely to natural aging, nutritional deficiencies, changes in hormone production and lack of physical mobility.

Be aware and make a record of one's body allow us to work on those important points with regard to maintaining a healthy spine.

backbone:

The body is divided into three segments main: the head, trunk and limbs.
The center of our body is between the head and legs. The spinal column extends from the first vertebra to the end of the trunk.

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Sections of the Spine
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The spine consists of 33 bones called vertebrae, and according to the position they occupy, are divided into five regions:

1) Cervical region (neck region -7 vertebrae).
2) Dorsal region (rib area - 12 vertebrae).
3) Lumbar region (waist area - 5 vertebrae).
4) Sacra Region (area or buttocks - 5 vertebrae).
5) coccygeal region (coccyx - 4 vertebrae).

The vertebrae are arranged one above the other, forming a pillar for the support of head and trunk, and are connected through joints, among other things, allow mobility.
vary in size. For example, the size of the vertebrae in the cervical region is lower than in the dorsal area. The lumbar vertebrae have a larger and are wider.
The column is not stiff! It has the quality to be mobile and can move in different ways by movements lateral flexion, extension and torsion. Out of it numerous nerve filaments involved in the mobility and many functions of our body.

The five regions of the columns correspond to the regions for the next 5 Chakras - between 7 usually considered more important, "Muladhara, Svadhishthana, Manipura, Anahata and Vishuddha.
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Human Energy System

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Energy System and Spine:

"As Aswattha tree leaves, that are full of tiny fibers, so is this body permeated by millions of Nadis. "

This is how we meet with the" components "of our physiology subtle with our energy system.

Sushumna Nadi passes for cylindrical base of the spine, Ida Nadi is on the left and right Pingala Nadi of the spinal cord.
Our physical body takes shape, what energy sculpture, according to the nature of our astral body, which has much to do with the Nadis mentioned. Is shaped and little by little "subtilized."

System Sympathetic and parasympathetic nervous comply with very specific functions and are part of this great gear. Thus, the sympathetic system dilates the pupils, increases the strength and frequency of the heartbeat, dilates the bronchi, reduces the stomach contractions, stimulates the adrenal glands.
From the psychological point of view prepares us for action. The functioning of the sympathetic nervous system is associated with a stimulus psicopercepción an emotional non-neutral.

Hyperhidrosis or excessive sweating of the face, hands and armpits is directly related to the over stimulation of the sympathetic system.
The malfunction of this system or an inappropriate relationship with the parasympathetic nervous system can cause various symptoms grouped under the generic name of dysautonomia.

Parasympathetic Nervous System complies with the following features: its primary function is to promote or support a bodily state of rest or relaxation after intense exercise or perform important functions such as digestion or sex. Acts on the body's stress level decreasing it. Additional counter performs with respect to sympathetic nervous system.

why the parasympathetic nervous system participates in regulating the cardiovascular system gastrointestinal and genitourinary tract. There tissues such as liver, kidney, pancreas and thyroid, which receive parasympathetic innervation, suggesting that the parasympathetic system is involved in metabolic regulation. Cardiovascular

: parasympathetic effects on the heart are mediated by the vagus nerve. Acetylcholine decreases heart rate and force of myocardial contraction. Gastrointestinal

: parasympathetic innervation of the intestine passes through the vagus nerve and the sacral nerves in the pelvis.

Apparatus genitourinary: innervate the sacral parasympathetic bladder and genitals. Acetylcholine increased ureteral peristalsis, detrusor muscle contracts and relaxes the bladder trigone and sphincter, so that its role is essential to coordinate urination. Respiratory

: is innervated by parasympathetic fibers from the vagus. Acetylcholine increased tracheobronchial secretions and stimulate bronchoconstriction.

We have a large number of Nadis, including minor Nadis, but here we take care of those who call Nadis majors, among which we mention Gandhari, Hastajihva, Kuhu, Sarasvati, Pusha, Sankhini, Payasvini, Varuni, Alambusha, Vishvodhara and Yasaswini.

The Ida and Pingala Nadis are channels that charge Sushumna subtle Prana. In the physical body, the nadis correspond to the left and right sympathetic chains. Ida
begins in the right testicle and Pingala in the left Nadi Sushumna meet the Muladhara Chakra. In the macrocosm also found these similarities.
Ida flows through the window of the left nostril and Pingala on the right. Ida is also called Chandra Nadi-o Canal Lunar-and-Pingala as Surya Nadi or Solar Canal. Ida is cool, soothing, passive and active Pingala is hot. Ida, pale Rupa is Shakti, the great feeder of the world.
Pingala, colored fire is Rudra Rupa.

bibliographic sources:

KUNDALINI YOGA, Sri Swami Sivananda. AYURVEDIC MASSAGE
of Harish Johari.
WIKIPEDIA, the free encyclopedia.
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Claudia Alejandra Ingenito

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Meru Danda Brown Rice Milk or Yamani

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Ingredients:

• 1 cup brown rice or cooked previously yamani.
• 4 cups water (hot or warm).
• 1 teaspoon natural vanilla extract (try that is not artificial extract).
• A pinch of sea salt.
• Sweetener to taste: stevia, honey, brown sugar or black.

Preparation:

1. Rinse rice well leaving it to drain in colander.
2. Mix all ingredients in a blender or mixer until well blended.
3. Let settle for about 30 minutes.
4. Strain the resulting mixture. Thus obtained 4 to 4 and 1 / 2 cups.
5. The flavor depends on how you cook the rice. Try to prepare in different ways until you can get that taste better to you.
6. If you want change you can do two things: first, then rinse and drain the rice, use it instead of cooking oil. On the other hand you can let it soak all night and beat it with the other ingredients in the morning as indicated in the recipe.

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Tofu Sandwich Express: Serotonin

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Ingredients and preparation:

• 2 slices of bread, or bran. You can opt for multicereal they are very good.

• Sliced tofu (raw or grilled), lettuce leaves and tomato slices to taste.

Season with sea salt, olive oil and soy sauce.
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What is serotonin?

Serotonin is a neurotransmitter in the central nervous system and has much to do with your mood. In your body, this hormone has the following functions:

* Regulates the dream because it is part of the production of melatonin (a hormone that induces sleep).
Serotonin decreases the evening, as it synthesizes the melatonin at night, and the opposite happens, melatonin decreases at dawn when its synthesis is inhibited, thus increasing serotonin. Thus, serotonin acts as an internal clock of our body to determine the sleep-wake cycles.

Fun fact: The men produce 50% more serotonin than women, we are more sensitive to changes in serotonin levels.
* regulates mood, emotion and depressive states. Low levels of serotonin are responsible for many anomalies of personality (depression and compulsive disorders).
* Regulates certain body processes such as appetite and sexual desire. Adequate levels of serotonin determine the feeling of fullness, while low levels increase the need for food, especially carbohydrates and EYE WITH THIS, because this demand to increase the consumption of them and if we appeal to simple sugars, for example, our agency receives a barrage of instant energy so ... as it comes, it falls. Hence it is good to incorporate into the diet meals, fruits and all foods that contain complex sugars, these give us energy in the long term, which remains much longer in the body.
Serotonin affects sexual desire of people acting as an aphrodisiac. How

lower levels of serotonin?

It is important that serotonin levels remain balanced for the proper functioning of the body. However, there are factors that decrease the levels of serotonin:

* Stress. Increased stress is one of the reasons that serotonin is altered.
* Heat. Having much heat causes the serotonin in our body decreases.
* Diet. A poor diet may lower serotonin levels. Alcohol or caffeine also reduced the levels of this hormone in our body precious.
* Age. As you get older, your body makes it more difficult to produce serotonin.

Fun fact: Serotonin, an aphrodisiac?

human beings behave according to the amount of light into our bodies every day. That is why, in less sunny day (rain, winter, autumn), we feel an increase in depression and lack of sexual stimulation. On sunny days, and spring and summer, serotonin affects the light into our bodies, causing a progressive increase in welfare and happiness.
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There is no age to feel full ...
and in line with life

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Then you can say that Serotonin is the hormone of pleasure and humor. We can understand this with a simple example: to produce ejaculation or orgasm during intercourse, the hypothalamus releases a hormone called oxytocin. After ejaculation or after orgasm, greatly increases the amount of serotonin in the brain ... and this produces what?: a state of pleasure and relaxation.
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How do we stimulate the production of serotonin?

us with any activity that produces pleasure. For example:

* Eating a proper diet, increase consumption of pasta and rice (as a source of tryptophan are whole grains). If it is consumed skim milk, yogurt, cheese. Tofu and eggs. Legumes: soybeans, lentils, chickpeas, etc. Cereals: wheat (wheat germ is an excellent joker in foods), oats, barley, corn, rye. Nuts: walnuts, almonds, Brazil nuts, peanuts. Seeds: sesame, sunflower, flax and pumpkin. Fruits: apple, orange, grapefruit, grapes, bananas, dates, mango, strawberry, blueberry. Among vegetables, spinach, fennel, asparagus, squash, cayote (a kind of squash), cabbage, garlic, onion, lettuce, eggplant, celery, cucumber, carrots, etc. In meat: chicken, turkey, fish.
These foods are rich in tryptophan (there many more within these categories). Tryptophan is an amino acid that helps produce serotonin. The human body does not produce and therefore must be consumed in the diet. However, to synthesize serotonin, the body needs tryptophan plus omega 3 fatty acids, magnesium, zinc and vitamin B6.

Many of those foodstuffs containing them, anyway here's the list:

Foods rich in magnesium:

bananas, walnuts, wheat germ, sunflower seeds, almonds, hazelnuts, shells, corn, soybeans , peanuts, chickpeas, white beans, pistachio, wheat, cocoa, squid, pine nuts, chocolate, brown rice, whole wheat, oats, spinach, lettuce, eggplant, asparagus, watercress, cucumber, peas, radish, plum, melon, celery, endive, grapes, apricots, raspberries, pears, pineapples, oranges, dates, chestnuts, papaya, peach, among others.

Foods rich in zinc:

Oysters, wheat germ, pumpkin seeds, egg yolk, snails, wheat, beans, cheese (Emmental, Gruyere, Parmesan), crab, shrimp, lentils, soybeans, sardines, celery, asparagus, eggplant, figs, eggplant, potato, peach.

Foods rich in Vitamin B6:

Sardines, salmon, nuts, lentils, sole, chickpeas, white beans, tuna, avocado, corn, chestnuts, leeks, green beans, potatoes, pistachios, prunes, rice, wheat , oats, soybeans, peas, mushrooms, walnuts, wheat germ, brewer's yeast.

Foods rich in omega 3:

herring, salmon, mackerel, sardines, tuna, anchovies, mackerel, walnuts, soybeans, flax and pumpkin. Plant foods contain omega-3 called alpha-linolenic acid (ALA). Among these are: purslane, kale, pineapple, almonds, spinach, strawberries, cucumbers, cauliflower, broccoli, a vegetable sources with a higher proportion of Omega 3 (48%) is in the Inchi Sacha, a peanut variety home Amazon found mainly in Peru.

lovides not incorporate fresh shoots and all the seeds that you can make to your diet. Contain large amounts of nutrients and are a complete source of minerals.

* performing exercises or physical activity, preferably outdoors. Walking, walking, jogging, any type of sport.
* Practice relaxation techniques like yoga, meditation, Tai-chi, among others.
* Take proper sleep habits for the body to rest. Sleep peacefully allow the body to recover and make us feel happier.
* Change the routine, do new things, plan new projects go.
* Maintain a positive outlook on life. A positive attitude of love and trust increases serotonin and oxytocin.

already have felt the adrenaline, serotonin and endorphins act on your body at some point. now do everything possible to feel consciously and fully enjoy of life ... it's wonderful.
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