Simmy Girewal In Mera Naam Jiker

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Ingredients:
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• 250 g white sesame seed, Integral or Black (the 3 is the most comprehensive nutritional index).
• Sea salt, honey, stevia or natural flavorings to taste.
• 800 ml of pure water. You can use a liter if you want a lighter consistency.
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Preparation:
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1. Allow seeds to soak for about 3 hours. It is best to use filtered water when the chlorine content of drinking water or metal is high.
2. Discard water and rinse in colander.
3. Then place the seeds In blender, add water and stir.
4. Can be well or filter the solid with a fine mesh strainer or by placing a white towel in a bowl and pouring in long preparation. Then take the edges, is closed and is squeezing the contents until a milk lighter.
5. The preparation lasts 2 to 3 days in refrigerator.
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Nutrition Information:
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Sesame Seeds (Sesame) have unsurpassed nutritional properties. Its calcium content exceeds about 10 times that of cow's milk, besides being much more easily assimilated. Contains high percentages iron, zinc, phosphorus, magnesium, vitamins E and B vitamins
100 g of seeds containing 20 g of protein and 58 grams of unsaturated fats.
have lubricating properties of the digestive system and joints.
The lecithin content exceeds that of soybeans.
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is very suitable for lactating women and menopause, due to its high calcium content.